Regirock

Pokédex data

National № 0377
Type
Rock
Species Rock Peak Pokémon
Abilities 1. Clear Body
Sturdy (hidden ability)
Local № 193 (Ruby/Sapphire/Emerald)
202 (Omega Ruby/Alpha Sapphire)
197 (Sword/Shield — Crown Tundra)

Training

EV yield 3 Defense
Catch rate3
Base Friendship 35 (Lower than normal)
Base Exp.290
Growth RateSlow

Breeding

Egg Groups Undiscovered
Gender Genderless
Egg cycles 80 (20224–20560 steps)

Base stats

HP 80
270 364
Attack 100
184 328
Defense 200
364 548
Sp. Atk 50
94 218
Sp. Def 100
184 328
Speed 50
94 218
Total580MinMax
The ranges shown on the right are for a level 100 Pokémon. Maximum values are based on a beneficial nature, 252 EVs, 31 IVs; minimum values are based on a hindering nature, 0 EVs, 0 IVs.

Evolution chart

Regirock changes

Moves learned by Regirock

In other generations

Moves learnt by level up

Regirock learns the following moves in Pokémon Ruby & Sapphire at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Zap Cannon
electric
12050
57Lock-On
normal
65Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Ruby & Sapphire.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Ruby & Sapphire from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Ruby & Sapphire.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Ruby & Sapphire.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Emerald at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Zap Cannon
electric
12050
57Lock-On
normal
65Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Emerald.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Emerald from move tutors.
MoveTypeCat.PowerAcc.
Mega Punch
normal
8085
Fire Punch
fire
75100
Ice Punch
ice
75100
Thunder Punch
electric
75100
Mega Kick
normal
12075
Body Slam
normal
85100
Double-Edge
normal
120100
Counter
fighting
100
Seismic Toss
fighting
100
Thunder Wave
electric
90
Mimic
normal
Defense Curl
normal
Explosion
normal
250100
Rock Slide
rock
7590
Substitute
normal
Snore
normal
50100
Mud-Slap
ground
20100
Endure
normal
Rollout
rock
3090
Swagger
normal
85
Sleep Talk
normal
Dynamic Punch
fighting
10050
Psych Up
normal
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Emerald.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Emerald.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon FireRed & LeafGreen at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Zap Cannon
electric
12050
57Lock-On
normal
65Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in FireRed & LeafGreen.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in FireRed & LeafGreen from move tutors.
MoveTypeCat.PowerAcc.
Mega Punch
normal
8085
Mega Kick
normal
12075
Body Slam
normal
85100
Double-Edge
normal
120100
Counter
fighting
100
Seismic Toss
fighting
100
Thunder Wave
electric
90
Mimic
normal
Explosion
normal
250100
Rock Slide
rock
7590
Substitute
normal
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon FireRed & LeafGreen.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon FireRed & LeafGreen.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Colosseum at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Zap Cannon
electric
12050
57Lock-On
normal
65Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Colosseum.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Colosseum from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Colosseum.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Colosseum.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon XD at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Zap Cannon
electric
12050
57Lock-On
normal
65Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in XD.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in XD from move tutors.
MoveTypeCat.PowerAcc.
Body Slam
normal
85100
Double-Edge
normal
120100
Seismic Toss
fighting
100
Thunder Wave
electric
90
Mimic
normal
Self-Destruct
normal
200100
Substitute
normal
Swagger
normal
85
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon XD.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon XD.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Diamond & Pearl at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Charge Beam
electric
5090
57Lock-On
normal
65Zap Cannon
electric
12050
73Stone Edge
rock
10080
81Hammer Arm
fighting
10090
89Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Diamond & Pearl.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Diamond & Pearl from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Diamond & Pearl.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
08Rock Climb
normal
9085
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Diamond & Pearl.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
58Endure
normal
60Drain Punch
fighting
75100
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
76Stealth Rock
rock
77Psych Up
normal
80Rock Slide
rock
7590
82Sleep Talk
normal
83Natural Gift
normal
100
87Swagger
normal
85
90Substitute
normal
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Platinum at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Charge Beam
electric
5090
57Lock-On
normal
65Zap Cannon
electric
12050
73Stone Edge
rock
10080
81Hammer Arm
fighting
10090
89Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Platinum.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Platinum from move tutors.
MoveTypeCat.PowerAcc.
Fire Punch
fire
75100
Ice Punch
ice
75100
Thunder Punch
electric
75100
Snore
normal
50100
Mud-Slap
ground
20100
Rollout
rock
3090
Ancient Power
rock
60100
Superpower
fighting
120100
Earth Power
ground
90100
Iron Head
steel
80100
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Platinum.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
08Rock Climb
normal
9085
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Platinum.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
58Endure
normal
60Drain Punch
fighting
75100
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
76Stealth Rock
rock
77Psych Up
normal
80Rock Slide
rock
7590
82Sleep Talk
normal
83Natural Gift
normal
100
87Swagger
normal
85
90Substitute
normal
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon HeartGold & SoulSilver at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Charge Beam
electric
5090
57Lock-On
normal
65Zap Cannon
electric
12050
73Stone Edge
rock
10080
81Hammer Arm
fighting
10090
89Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in HeartGold & SoulSilver.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in HeartGold & SoulSilver from move tutors.
MoveTypeCat.PowerAcc.
Fire Punch
fire
75100
Ice Punch
ice
75100
Thunder Punch
electric
75100
Headbutt
normal
70100
Snore
normal
50100
Mud-Slap
ground
20100
Rollout
rock
3090
Ancient Power
rock
60100
Superpower
fighting
120100
Block
normal
Gravity
psychic
Earth Power
ground
90100
Iron Head
steel
80100
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon HeartGold & SoulSilver.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
08Rock Climb
normal
9085
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon HeartGold & SoulSilver.
TMMoveTypeCat.PowerAcc.
01Focus Punch
fighting
150100
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
34Shock Wave
electric
60
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
43Secret Power
normal
70100
44Rest
psychic
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
58Endure
normal
60Drain Punch
fighting
75100
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
76Stealth Rock
rock
77Psych Up
normal
80Rock Slide
rock
7590
82Sleep Talk
normal
83Natural Gift
normal
100
87Swagger
normal
85
90Substitute
normal
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Black & White at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Charge Beam
electric
5090
57Lock-On
normal
65Zap Cannon
electric
12050
73Stone Edge
rock
10080
81Hammer Arm
fighting
10090
89Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Black & White.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Black & White from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Black & White.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Black & White.
TMMoveTypeCat.PowerAcc.
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
23Smack Down
rock
50100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
44Rest
psychic
48Round
normal
60100
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
77Psych Up
normal
78Bulldoze
ground
60100
80Rock Slide
rock
7590
87Swagger
normal
85
90Substitute
normal
94Rock Smash
fighting
40100
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Black 2 & White 2 at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Charge Beam
electric
5090
57Lock-On
normal
65Zap Cannon
electric
12050
73Stone Edge
rock
10080
81Hammer Arm
fighting
10090
89Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Black 2 & White 2.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Black 2 & White 2 from move tutors.
MoveTypeCat.PowerAcc.
Fire Punch
fire
75100
Ice Punch
ice
75100
Thunder Punch
electric
75100
Snore
normal
50100
Sleep Talk
normal
Superpower
fighting
120100
Iron Defense
steel
Block
normal
Gravity
psychic
Drain Punch
fighting
75100
Earth Power
ground
90100
Iron Head
steel
80100
Stealth Rock
rock
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Black 2 & White 2.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Black 2 & White 2.
TMMoveTypeCat.PowerAcc.
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
23Smack Down
rock
50100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
44Rest
psychic
48Round
normal
60100
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
77Psych Up
normal
78Bulldoze
ground
60100
80Rock Slide
rock
7590
87Swagger
normal
85
90Substitute
normal
94Rock Smash
fighting
40100
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon X & Y at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Zap Cannon
electric
12050
1Lock-On
normal
1Hammer Arm
fighting
10090
1Explosion
normal
250100
9Rock Throw
rock
5090
17Curse
ghost
25Superpower
fighting
120100
33Ancient Power
rock
60100
41Iron Defense
steel
49Charge Beam
electric
5090
57Lock-On
normal
65Zap Cannon
electric
12050
73Stone Edge
rock
10080
81Hammer Arm
fighting
10090
89Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in X & Y.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in X & Y from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon X & Y.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon X & Y.
TMMoveTypeCat.PowerAcc.
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
23Smack Down
rock
50100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
44Rest
psychic
48Round
normal
60100
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
77Psych Up
normal
78Bulldoze
ground
60100
80Rock Slide
rock
7590
87Swagger
normal
85
88Sleep Talk
normal
90Substitute
normal
94Rock Smash
fighting
40100
98Power-Up Punch
fighting
40100
100Confide
normal
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Omega Ruby & Alpha Sapphire at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Rock Throw
rock
5090
1Charge Beam
electric
5090
1Explosion
normal
250100
1Bulldoze
ground
60100
7Rock Throw
rock
5090
13Charge Beam
electric
5090
19Bulldoze
ground
60100
25Curse
ghost
31Ancient Power
rock
60100
37Iron Defense
steel
43Stone Edge
rock
10080
49Hammer Arm
fighting
10090
55Zap Cannon
electric
12050
55Lock-On
normal
61Superpower
fighting
120100
67Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Omega Ruby & Alpha Sapphire.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Omega Ruby & Alpha Sapphire from move tutors.
MoveTypeCat.PowerAcc.
Fire Punch
fire
75100
Ice Punch
ice
75100
Thunder Punch
electric
75100
Snore
normal
50100
Focus Punch
fighting
150100
Superpower
fighting
120100
Iron Defense
steel
Block
normal
Shock Wave
electric
60
Gravity
psychic
Drain Punch
fighting
75100
Earth Power
ground
90100
Iron Head
steel
80100
Stealth Rock
rock
No moves.

Moves learnt by HM

Regirock is compatible with these Hidden Machines in Pokémon Omega Ruby & Alpha Sapphire.
TMMoveTypeCat.PowerAcc.
04Strength
normal
80100
06Rock Smash
fighting
40100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Omega Ruby & Alpha Sapphire.
TMMoveTypeCat.PowerAcc.
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
23Smack Down
rock
50100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
28Dig
ground
80100
31Brick Break
fighting
75100
32Double Team
normal
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
44Rest
psychic
48Round
normal
60100
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
77Psych Up
normal
78Bulldoze
ground
60100
80Rock Slide
rock
7590
87Swagger
normal
85
88Sleep Talk
normal
90Substitute
normal
94Secret Power
normal
70100
98Power-Up Punch
fighting
40100
100Confide
normal
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Sun & Moon at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Rock Throw
rock
5090
1Charge Beam
electric
5090
1Explosion
normal
250100
1Bulldoze
ground
60100
7Rock Throw
rock
5090
13Charge Beam
electric
5090
19Bulldoze
ground
60100
25Curse
ghost
31Ancient Power
rock
60100
37Iron Defense
steel
43Stone Edge
rock
10080
49Hammer Arm
fighting
10090
55Zap Cannon
electric
12050
55Lock-On
normal
61Superpower
fighting
120100
67Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Sun & Moon.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Sun & Moon from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Sun & Moon.
TMMoveTypeCat.PowerAcc.
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
23Smack Down
rock
50100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
31Brick Break
fighting
75100
32Double Team
normal
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
44Rest
psychic
48Round
normal
60100
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
77Psych Up
normal
78Bulldoze
ground
60100
80Rock Slide
rock
7590
87Swagger
normal
85
88Sleep Talk
normal
90Substitute
normal
100Confide
normal
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Ultra Sun & Ultra Moon at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Stomp
normal
65100
1Rock Throw
rock
5090
1Charge Beam
electric
5090
1Explosion
normal
250100
1Bulldoze
ground
60100
7Rock Throw
rock
5090
13Charge Beam
electric
5090
19Bulldoze
ground
60100
25Curse
ghost
31Ancient Power
rock
60100
37Iron Defense
steel
43Stone Edge
rock
10080
49Hammer Arm
fighting
10090
55Zap Cannon
electric
12050
55Lock-On
normal
61Superpower
fighting
120100
67Hyper Beam
normal
15090
No moves.

Egg moves

Regirock learns the following moves via breeding in Ultra Sun & Ultra Moon.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Ultra Sun & Ultra Moon from move tutors.
MoveTypeCat.PowerAcc.
Fire Punch
fire
75100
Ice Punch
ice
75100
Thunder Punch
electric
75100
Snore
normal
50100
Focus Punch
fighting
150100
Superpower
fighting
120100
Iron Defense
steel
Block
normal
Shock Wave
electric
60
Gravity
psychic
Drain Punch
fighting
75100
Earth Power
ground
90100
Iron Head
steel
80100
Stealth Rock
rock
Stomping Tantrum
ground
75100
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Ultra Sun & Ultra Moon.
TMMoveTypeCat.PowerAcc.
06Toxic
poison
90
10Hidden Power
normal
60100
11Sunny Day
fire
15Hyper Beam
normal
15090
17Protect
normal
20Safeguard
normal
21Frustration
normal
100
23Smack Down
rock
50100
24Thunderbolt
electric
90100
25Thunder
electric
11070
26Earthquake
ground
100100
27Return
normal
100
31Brick Break
fighting
75100
32Double Team
normal
37Sandstorm
rock
39Rock Tomb
rock
6095
42Facade
normal
70100
44Rest
psychic
48Round
normal
60100
52Focus Blast
fighting
12070
56Fling
dark
100
57Charge Beam
electric
5090
64Explosion
normal
250100
68Giga Impact
normal
15090
69Rock Polish
rock
71Stone Edge
rock
10080
73Thunder Wave
electric
90
77Psych Up
normal
78Bulldoze
ground
60100
80Rock Slide
rock
7590
87Swagger
normal
85
88Sleep Talk
normal
90Substitute
normal
100Confide
normal
No moves.
Pokémon unobtainable in this game.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Sword & Shield at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Rock Throw
rock
5090
1Charge Beam
electric
5090
6Bulldoze
ground
60100
12Ancient Power
rock
60100
18Stomp
normal
65100
24Rock Slide
rock
7590
30Curse
ghost
36Iron Defense
steel
42Hammer Arm
fighting
10090
48Stone Edge
rock
10080
54Superpower
fighting
120100
60Lock-On
normal
66Zap Cannon
electric
12050
72Hyper Beam
normal
15090
78Explosion
normal
250100
No moves.

Egg moves

Regirock learns the following moves via breeding in Sword & Shield.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Sword & Shield from move tutors.
MoveTypeCat.PowerAcc.
Meteor Beam
rock
12090
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Sword & Shield.
TMMoveTypeCat.PowerAcc.
00Mega Punch
normal
8085
01Mega Kick
normal
12075
03Fire Punch
fire
75100
04Ice Punch
ice
75100
05Thunder Punch
electric
75100
08Hyper Beam
normal
15090
09Giga Impact
normal
15090
14Thunder Wave
electric
90
15Dig
ground
80100
19Safeguard
normal
20Self-Destruct
normal
200100
21Rest
psychic
22Rock Slide
rock
7590
24Snore
normal
50100
25Protect
normal
32Sandstorm
rock
34Sunny Day
fire
39Facade
normal
70100
43Brick Break
fighting
75100
48Rock Tomb
rock
6095
49Sand Tomb
ground
3585
54Rock Blast
rock
2590
59Fling
dark
100
63Drain Punch
fighting
75100
76Round
normal
60100
81Bulldoze
ground
60100
98Stomping Tantrum
ground
75100
No moves.

Moves learnt by TR

Regirock is compatible with these Technical Records in Pokémon Sword & Shield.
TRMoveTypeCat.PowerAcc.
01Body Slam
normal
85100
08Thunderbolt
electric
90100
09Thunder
electric
11070
10Earthquake
ground
100100
20Substitute
normal
26Endure
normal
27Sleep Talk
normal
39Superpower
fighting
120100
46Iron Defense
steel
64Focus Blast
fighting
12070
67Earth Power
ground
90100
70Flash Cannon
steel
80100
74Iron Head
steel
80100
75Stone Edge
rock
10080
76Stealth Rock
rock
79Heavy Slam
steel
100
No moves.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Brilliant Diamond & Shining Pearl at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Charge Beam
electric
5090
1Rock Throw
rock
5090
6Bulldoze
ground
60100
12Ancient Power
rock
60100
18Stomp
normal
65100
24Rock Slide
rock
7590
30Curse
ghost
36Iron Defense
steel
42Hammer Arm
fighting
10090
48Stone Edge
rock
10080
54Superpower
fighting
120100
60Lock-On
normal
66Zap Cannon
electric
12050
72Hyper Beam
normal
15090
78Explosion
normal
250100
No moves.

Egg moves

Regirock learns the following moves via breeding in Brilliant Diamond & Shining Pearl.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Brilliant Diamond & Shining Pearl from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Brilliant Diamond & Shining Pearl.
TMMoveTypeCat.PowerAcc.
00Hyper Beam
normal
15090
00Thunderbolt
electric
90100
00Thunder Wave
electric
90
00Thunder
electric
11070
00Earthquake
ground
100100
00Dig
ground
80100
00Double Team
normal
00Explosion
normal
250100
00Rest
psychic
00Rock Slide
rock
7590
00Substitute
normal
00Protect
normal
00Sandstorm
rock
00Endure
normal
00Swagger
normal
85
00Sleep Talk
normal
00Safeguard
normal
00Sunny Day
fire
00Psych Up
normal
00Facade
normal
70100
00Focus Punch
fighting
150100
00Brick Break
fighting
75100
00Rock Tomb
rock
6095
00Shock Wave
electric
60
00Fling
dark
100
00Rock Polish
rock
00Drain Punch
fighting
75100
00Focus Blast
fighting
12070
00Giga Impact
normal
15090
00Flash Cannon
steel
80100
00Stone Edge
rock
10080
00Stealth Rock
rock
00Charge Beam
electric
5090
83Bulldoze
ground
60100
96Strength
normal
80100
98Rock Smash
fighting
40100
100Rock Climb
normal
9085
No moves.
Pokémon unobtainable in this game.
Pokémon unobtainable in this game.

Moves learnt by level up

Regirock learns the following moves in Pokémon Scarlet & Violet at the levels specified.
Lv.MoveTypeCat.PowerAcc.
1Rock Throw
rock
5090
1Charge Beam
electric
5090
6Bulldoze
ground
60100
12Ancient Power
rock
60100
18Stomp
normal
65100
24Rock Slide
rock
7590
30Curse
ghost
36Iron Defense
steel
42Hammer Arm
fighting
10090
48Stone Edge
rock
10080
54Superpower
fighting
120100
60Lock-On
normal
66Zap Cannon
electric
12050
72Hyper Beam
normal
15090
78Explosion
normal
250100
No moves.

Egg moves

Regirock learns the following moves via breeding in Scarlet & Violet.
MoveTypeCat.PowerAcc.
No moves.

Move Tutor moves

Regirock can be taught these attacks in Scarlet & Violet from move tutors.
MoveTypeCat.PowerAcc.
No moves.

Moves learnt by TM

Regirock is compatible with these Technical Machines in Pokémon Scarlet & Violet.
TMMoveTypeCat.PowerAcc.
01Take Down
normal
9085
07Protect
normal
23Charge Beam
electric
5090
25Facade
normal
70100
28Bulldoze
ground
60100
36Rock Tomb
rock
6095
43Fling
dark
100
47Endure
normal
49Sunny Day
fire
51Sandstorm
rock
55Dig
ground
80100
58Brick Break
fighting
75100
66Body Slam
normal
85100
67Fire Punch
fire
75100
68Thunder Punch
electric
75100
69Ice Punch
ice
75100
70Sleep Talk
normal
73Drain Punch
fighting
75100
76Rock Blast
rock
2590
82Thunder Wave
electric
90
84Stomping Tantrum
ground
75100
85Rest
psychic
86Rock Slide
rock
7590
93Flash Cannon
steel
80100
99Iron Head
steel
80100
101Power Gem
rock
80100
103Substitute
normal
104Iron Defense
steel
116Stealth Rock
rock
121Heavy Slam
steel
100
126Thunderbolt
electric
90100
133Earth Power
ground
90100
149Earthquake
ground
100100
150Stone Edge
rock
10080
152Giga Impact
normal
15090
158Focus Blast
fighting
12070
163Hyper Beam
normal
15090
166Thunder
electric
11070
176Sand Tomb
ground
3585
178Gravity
psychic
179Smack Down
rock
50100
192Focus Punch
fighting
150100
204Double-Edge
normal
120100
220Meteor Beam
rock
12090
224Curse
ghost
No moves.
Pokémon unobtainable in this game.

Regirock sprites

Type Generation 3 Generation 4 Generation 5 Generation 6 Generation 7 Generation 8 Generation 9 Home
Normal
Shiny

Pokédex entries

Ruby REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Sapphire REGIROCK’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Emerald A POKéMON that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.
FireRed It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.
LeafGreen It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.
Diamond Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Pearl Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Platinum Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
HeartGold The same rocks that form its body have been found in ground layers around the world.
SoulSilver The same rocks that form its body have been found in ground layers around the world.
Black Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
White Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Black 2 Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
White 2 Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
X Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Y The same rocks that form its body have been found in ground layers around the world.
Omega Ruby Regirock was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Alpha Sapphire Regirock’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Sword Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost.
Shield Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.

Other languages

English Regirock
Italian Regirock
Spanish Regirock
German Regirock
French Regirock
Chinese 雷吉洛克
Korean 레지락
Japanese レジロック
English Rock Peak Pokémon
Italian Pokémon Picco
Spanish Pokémon Pico Roca
German Steingipfel-Pokémon
French Pokémon Pic Rocheux
Chinese 岩山寶可夢
Korean 바위산포켓몬
Japanese いわやまポケモン